5 Min. Daily Mobility Routine | BEST Full Body Mobility Flow | No Equipment
5:46
YouTubemobility by julia reppel
5 Min. Daily Mobility Routine | BEST Full Body Mobility Flow | No Equipment
🤸🏼♀️ The full body mobility routine that covers all major joints in just 5 mins. 🎯 Target areas: full body (emphasis on: spine, shoulders, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily #dailymobilityroutine #flexibilityroutine #dailystretch Hey ...
139.8K viewsNov 11, 2023
Shorts
20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly
20:36
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