Everybody walking around with fucked up hips 😤 — misaligned, rotated, tight, locked up. And you wonder why your back hurts, why your knees ache, why you can’t move the way you used to. The truth? Nobody ever taught us how to stretch our hips, how to realign, how to RELEASE. We’ve been sitting too long, stressing too hard, and carrying way too much tension. Today I’m showing you a simple Figure 4 stretch that will un-fuck your hips and start giving your body the freedom it’s been begging for. Th
Everybody walking around with fucked up hips 😤 — misaligned, rot…
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All About Uneven Hips: Exercises, Causes, Medical Treatments & More
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2.4K views · 26 reactions | Do you feel like one of your legs is longer than the other? Misaligned hips (also known as a lateral pelvic tilt) could be the culprit. HAVE YOURSELF ADJUSTED WITH US. We can assist you and gain your confidence. Prevention is better than cure. #chiropracticcare #chiropracticadjustment #certified #fyp | BoneSetter Tagum | Facebook
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2.4K views · 26 reactions | Do you feel like one of your legs is longer …
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Are your hips out of alignment? Tilted, uneven, or just... out of whack? When your hips are misaligned, it’s often because your posture is off balance. Sitting too much, standing unevenly, or even poor walking habits can throw off your pelvis. And when that happens, your knees and ankles pay the price, wearing down faster than they should! Here’s an amazing stretch to fix it: the Gravity Drop. This exercise not only stretches your calves—a major postural muscle—but also aligns your hips, strengt
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