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Top 5 Exercises for Gluteus Medius & Minimus (New Research!)
Gluteus medius and minimus are important abductors and stabilizers of the hip joint and are implicated in several clinical conditions including low back pain, patellofemoral pain, IT band syndrome, hip impingement, gluteal tendinopathy and ACL tears. Here are 5 great exercises for strengthening both of these muscles, which could be used as a ...
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