48K views · 3.8K reactions | Grab a pair of dumbbells between...
10:58
48K views · 3.8K reactions | Grab a pair of dumbbells between...
48.3K views3 weeks ago
FacebookMidas MVMT
Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those ABs & Leg Muscles. Challenge yourself, build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Oblique Crunch x Squat 30 Seconds On, 30 Seconds Off . ⚒Goblet Squat 30 Seconds On, 30 Seconds Off . ⚒Squatting Side Crunch 30 Seconds On, 30 Seconds Off . ⚒Dumbbell Leg Raises 30 Seconds On, 30 Seconds Off . ⚒Sumo Squat 30 Seconds On, 30 Seconds Off . ⚒Straight Arm Crunch 30 Seconds On, 30 Seconds Off . ⚒Stand
19:35
Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firi…
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