⚠️How to STRUCTURE a full BACK workout! . ⚠️ The biggest thing when it comes to back training is hitting the back from different angles, both in the vertical and horizontal plane and ensure there is no redundancy with movements. . 👉When it comes to the back- we have a few different muscles we are trying to target, this is not a complete list but these are the main ones. . 1️⃣Lats 2️⃣Traps 3️⃣Rhomboids 4️⃣Teres major 5️⃣Erectors . ❗️I usually like 2 vertical and 2 horizontal pulls, I will explai
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⚠️How to STRUCTURE a full BACK workout! . ⚠️ The biggest thing …
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