16K views · 105 reactions | You’re a physical therapist. You work to...
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16K views · 105 reactions | You’re a physical therapist. You work to...
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Dr. McKenzie Redd | Pelvic Floor Physical Therapist| on Instagram: "You can’t out-train your bad habits. You can be doing all the “right” workouts — but if you’re still gripping your abs, clenching your glutes, or holding your breath all day… your body is fighting against itself and you won’t see improvements. Here’s why each of those habits is making your pelvic floor worse: 🔥 Ab clenching/sucking in all day: over tensions the pelvic floor, the abs become shortened and weak and it can disrupt
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Dr. McKenzie Redd | Pelvic Floor Physical Therapist| on Instagram: …
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