7 Minute Workout | Weight Loss Exercises at Home - All Standing | No Jumping - by Lucy Wyndham-Read

Mark Carroll on Instagram: "Fat loss on the scale is NOT perfectly linear ❌ Yes, you can do everything right one week and on the scales lose a good amount of scale weight But then the next week… Yes, you can also do the same things perfectly well Hit your calories and macros spot on… get all your sessions in… do all the steps And Yes… the scale might not move at all Or even, frustratingly the scale might even go up that day you check in This is important to understand The scale will not always r