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Join Liz Kumamoto as she shares her go-to LES Labs routine for staying centered, supported, and feeling her best every day. 🧘‍♀️ . . . #Health #Wellness #BodySupport #MoodBoost #Routine
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Josie Liz | Home Workout Club | Make 14 days your starting point for consistency. Engage your abs to help lift your shoulders slightly off the floor. Don’t use your head &... | Instagram
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Josie Liz | Home Workout Club on Instagram: "Challenge Details: This move can also be done on your bed. Lean back slightly with arms strong. Keep belly tight, using your ab muscles to initiate the leg movements. Tail is tucked under to protect lower back. Use a pillow under your hips, if desired. Stretch your legs and back daily when you’re done. Combine your workouts with sensible food choices for maximum results. Do you accept the challenge?"
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Instagramhellojosieliz
Josie Liz | Home Workout Club on Instagram: "🌸 50 alternating reps, twice daily, 4x week. Start your climbs without weight until you get your form down: chest tall, abs engaged, recruiting your core muscles to help lift your knees. Stretch when you’re done. 🌸 Add dumbbells and/or ankle weights when you’re ready. Increase reps or sets once you feel yourself getting stronger. 🌸 Don’t eat crappy: Do your best to combine with good food choices and you’ll be unstoppable. The food part takes consis
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