Day 14 #DetoxYoBody is Sarvangasana, Shoulderstand. As an inversion this pose activated the pelvic floor, stimulates the fire of purification and orients energy flow along the central channel. As part of the closing poses in the traditional Ashtanga sequence as shown here it's an important part of turning inward of the mind that each practice ends with. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @aloyoga check their account for weekly winners.
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Day 5 #JourneytoHandstand is Shoulder Opener. Finding the vertical line in handstand is as much about flexibility in the shoulders as it is about strength. If you start handstanding without open shoulders then you'll build muscle mass in an inefficient pattern and always be off the center line. So take the time to release the shoulders and let your flexibility be the foundation of your strength. Follow our handstand series on @codyapp to do each day as a daily practice. Check @beachyogagirl for
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Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
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