Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form Guide)
0:34
YouTube66 Days Fitness Coaching
Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form Guide)
Learn how to perform jump squats correctly and safely! This tutorial is designed for beginners and covers proper form, modifications, and progressions to help you build explosive power and improve your athleticism. We'll also discuss common mistakes and how to avoid injury.
905 views10 months ago
Shorts
Starting calisthenics early isn’t about doing crazy skills — it’s about building a real foundation of strength that carries over into everything. When you master your own bodyweight, you develop control, balance, mobility, and joint health that machines and weights alone don’t give you. Push-ups, pull-ups, dips, and squats teach your body how to move as one unit, not just isolate muscles. That foundation makes you stronger long-term, helps prevent injuries, and sets you up to progress faster whe
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