FRIDAY HYPE 🤩🤩 Don’t miss out on today’s JOKER workout this hybrid session will have the heart rate high and the endorphins even higher. 18 stations , 6 pods , each pod consists of one functional cardio station one resistance station and a core station 😍 Come and give it a blast 🤩🥳 | F45 Training Whanganui
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Yes, the Joker is my favorite villain. In all seriousness, there’s nothing funny about this workout. Try at your own risk. 😅 Not included in the video - Leg extensions (3 x 15) This is my deload week also so we back lifting HEAVY next week 🥲 Need guidance and accountability in your health journey? Sign up for 1:1 coaching with mwahhhh, link in bio 😘 #funnygym #explore #legday #whysoserious | Bittenbylex
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