IT Band Stretches: Why Stretching Alone Isn't Enough
IT Band Stretches: Why Stretching Alone Isn't Enough
Jun 1, 2021
fix-knee-pain.com
4 IT Band Stretches To Alleviate Hip and Knee Pain
4 IT Band Stretches To Alleviate Hip and Knee Pain
Apr 26, 2024
verywellfit.com
Physical Therapists Swear by These IT Band Stretches to Relieve Knee Pain
4:27
Physical Therapists Swear by These IT Band Stretches to Relieve Kne…
Jul 17, 2024
prevention.com
How to Stretch IT Band and Sides of Hips (Standing Cross Over)
How to Stretch IT Band and Sides of Hips (Standing Cross Over)
2.5K viewsApr 14, 2021
YouTubeDr. Jordan Fairley
TFL / IT Band Stretch
0:50
TFL / IT Band Stretch
154.5K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
TFL / IT Band Stretch (Standing)
0:28
TFL / IT Band Stretch (Standing)
240.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
Tight IT Band Release
6:21
Tight IT Band Release
209.9K viewsAug 17, 2015
YouTubeFit Body Therapy
2:30
Hamstring/Groin/IT Band Stretch
39.3K viewsNov 11, 2017
YouTubePsoas Massage + Bodywork
0:55
Iliotibial (IT) Band Foam Roller Stretch
44.1K viewsMar 17, 2021
YouTubeSharp HealthCare
0:29
IT Band Stretches | Foam Rolling
94.8K viewsAug 10, 2021
YouTubeCleveland Clinic
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
3:06
Iliotibial Band Syndrome: 3 Common Stretches
427.6K viewsNov 21, 2010
YouTubeRichard Blake
1:32
Resistance Band Exercise: Bent Over Rows
223.6K viewsApr 3, 2020
YouTubeVive Health
1:02
Standing IT Band Stretch - Hip Exercise - CORE Chiropractic
35.6K viewsApr 4, 2020
YouTubeCORE Chiropractic
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
230.8K viewsJun 27, 2016
YouTubeAskDoctorJo
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
502.1K viewsNov 5, 2018
YouTubeAskDoctorJo
11:47
10 Minute Full Body Resistance Band Stretch
505.8K viewsJul 1, 2018
YouTubeSydney Cummings Houdyshell
0:23
IT Band Stretches | Supine IT Band Stretch
325.9K viewsAug 10, 2021
YouTubeCleveland Clinic
10:56
IT Band Lateral Knee Pain After Knee Replacement Surgery
17K viewsJun 11, 2020
YouTubeKnee Replacement Therapists
9:52
ITB Syndrome Rehab Guide | Iliotibial Band Syndrome/ITBS
229.8K viewsJul 12, 2021
YouTubePhysiotutors
14:32
12 min UPPER BODY RESISTANCE BAND Workout (At Home)
3.6M viewsJun 4, 2020
YouTubeMadFit
6:59
How to Release Your IT Band from Your Quads & Hip Flexors
1.1M viewsMay 5, 2015
YouTubeDuke Chiropractic
6:34
Fix It In Five: 5 Minutes to IT Band Relief!
1.3M viewsMar 23, 2017
YouTubeDr. Kristie Ennis
0:25
IT Band Stretches | Forward Fold With Crossed Legs
24.4K viewsAug 10, 2021
YouTubeCleveland Clinic
10:53
10 min RESISTANCE BAND ARM WORKOUT | Tone Your Upper Body
475.8K viewsApr 9, 2021
YouTubefitbymik
1:50
Stretching The Iliotibial Band - Don't Expect to Lengthen It!
120.4K viewsApr 29, 2014
YouTubeBrian Abelson
1:07
Why Side-to-Side Ankle Control Prevents Injury
124.8K viewsOct 1, 2019
YouTubeDr. Beau Beard
4:48
Exercises for IT band syndrome to help you recover quickly
5K viewsApr 3, 2019
YouTubeDr. David Geier
22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
161.3K viewsMar 9, 2019
YouTubeCaroline Jordan
11:09
How to Fix Iliotibial Band Syndrome for Good
113.9K viewsJun 28, 2021
YouTubeBob & Brad
See more videos
Static thumbnail place holder