A great 5km workout to try! I like to try to do shorter intervals at slightly faster than 5k race pace in my training. For this workout I did a 3km easy run outside then did 200m at 3:50-4:00min/km followed by 200m at 6:00min/km. I repeated this 10 times. It’s a short but intense workout! Give it a try but I wouldn’t attempt something like this if you have a running injury! And make sure you aren’t ramping up your speed too aggressively as this can cause problems! #5krace #5ktraining #intervals
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