Hip Internal Rotation #gymworkout #homeworkout #stretching #strengthtraining #yoga #mobility
1:00
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Hip Internal Rotation #gymworkout #homeworkout #stretching #strengthtraining #yoga #mobility
90/90 Hip IR, Internal rotation is most commonly trained in the 90/90 and in this follow along workout we go over how to execute different drills within this base position, particularly static stretching, isometrics and end range liftoffs. A lot of people express issues when doing this, either tension in their knee, pinching/restriction in the ...
4K views1 month ago
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