Pregnancy heartburn: what actually helps? 🔥 Facts: First, why it happens — progesterone relaxes the valve between your stomach and esophagus, so acid travels up more easily. Then in the third trimester the growing uterus presses your stomach upward, and there's simply nowhere for dinner to go. What tends to help: smaller meals more often instead of one big one, staying upright for a couple of hours after eating, propping your head and shoulders up at night, still water rather than fizzy, and go

Wait for it… inside the Abuja National Mosque left me speechless I had already seen the massive golden dome of the Abuja National Mosque from around the city, but standing underneath it is a completely different experience. Then I walked inside. Mashallah. The scale of the prayer hall is incredible. You look up and immediately realize how tiny you are compared to this building. Completed in 1984, the mosque has four minarets reaching around 120 meters into the sky and a huge golden central dome

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