22K views · 385 reactions | Your height is not just in your genes – it’s in your habits! Here’s how to grow taller (before 18):  Sleep well  Do intense workouts 律 Try yoga, swimming, hanging 復 Eat Vitamin D, Calcium, Zinc & Magnesium Activate your growth potential before it's too late ⏳ #heighttips #growtaller #fitnessforkids #teenhealth #reelswithdoctor #naturalheightgrowth | Dr.Ghongde Sanjivani Homeopathy, Diet & Yoga Clinic Pvt Ltd | Facebook