24K views · 289 reactions | Repost from Allison Frahn IFBB Figure Pro...
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24K views · 289 reactions | Repost from Allison Frahn IFBB Figure Pr…
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18K views · 183 reactions | Via Allison Frahn IFBB Figure Pro ⚡️If your knees bother you doing step ups, try this version. The box is a bit lower than normal so there’s not as much stress during the transition BUT THE KEY ADDED BENEFIT HERE is an extra ROM for added Glute emphasis. Notice how I slightly lean forward and descend *before* I step up on the bench EACH time. Luvluvluvluvluv these. ⚡️ #exerciseoftheday | FitnessRx for Women Magazine | Facebook
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18K views · 183 reactions | Via Allison Frahn IFBB Figure Pro ⚡…
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed ov…
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60 reactions · 6 comments | Who cares what a machine is intended for...
60 reactions · 6 comments | Who cares what a machine is intended …
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5.7K views · 157 reactions | By performing the Barbell Press Front to...
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5.7K views · 157 reactions | By performing the Barbell Press Fron…
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Do you have joint pain when you squat and/or have difficulty with mobility? I certainly do at times! That's why I recently started to do these "Landmine squats". I truly feel like I can target my quads SO much better than the traditional squat (both front and back). WHY? Even though I pay attention to strict and proper form, even I can tend to cheat the squat by leaning slightly forward. When doing these Landmine squats, you basically have no choice but to sit back and stay upright because of th
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Do you have joint pain when you squat and/or have difficulty with m…
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