If you can’t squat without knee or ankle pain, this one’s for you.Before you train your squat, warm up with:• Single leg marches (hip flexors)• Lateral leg raises (glute medius)• Medial leg raises (inner thighs)• Kickbacks (glutes and hamstrings)Then, practice chair squats to build strength and confidence in the movement. Once that becomes easy, use the chair for support, lean forward slightly, and hold. This is an isometric squat, a great way to strengthen your quads and tendons without pain or
FacebookPersonal Trainer Alejandro
If you can’t squat without knee or ankle pain, this one’s for you.Before you train your squat, warm up with:• Single leg marches (hip flexors)• Lateral leg raises (glute medius)•
Personal Trainer Alejandro. Personal Trainer Alejandro · Original audio. If you can’t squat without knee or ankle pain, this one’s for you.Before you train your squat, warm up with:• Single leg marches (hip flexors)• Lateral leg raises (glute medius)• Medial leg raises (inner thighs)• Kickbacks (glutes and hamstrings)Then, practice ...
8.5K views1 month ago
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