How to Get More REM Sleep
5:27
YouTubeDr. Eric Berg DC
How to Get More REM Sleep
Get access to my FREE resources 👉 https://drbrg.co/3yErpkX REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight. In this video, we’re going to talk about how to get more REM sleep. During a good night’s sleep, you will go through four to six 90-minute cycles of sleep. There are four stages ...
401.8K viewsJul 8, 2021
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