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✨ going into a calorie deficit isn’t always worth it if ur not strength training: weightloss without building muscle can make it harder to achieve that toned look u want/ is thereason you keep yp-yping between gaining and losing the same couple of lbs 🏋🏼‍♀️ weightlifting is KEY to building muscle and maintaining a healthy metabolism 🚶🏼‍♀️ ur daily steps are way more important than u think! walking helps u stay active and burn energy without exhausting ur body or interfering with recovery fro
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