4 Best Anaerobic Exercises to Do at Home - The Fitness Phantom
4 Best Anaerobic Exercises to Do at Home - The Fitness Phantom
Jul 2, 2021
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There is a lot of talk in cycling about having a big aerobic engine. BUT, often the best bits in cycling actually come not from aerobic fitness, but from being a human turbo. Typically called anything from anaerobic capacity efforts, VO2 max, or going into the red! So here’s why you should train it and how! | Global Cycling Network
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