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A lot of women with PCOS will experience sleep issues. Unfortunately, there’s a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things worsen sleep even more 😭😭 Some things that can help break the cycle: 🌞 morning sunlight within 30 minutes of waking up 🍳 high breakfast (aim for 20-30g) 🩸keeping blood sugar stable throughout the day 💊 400mg ma
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Is this what happened to you when you were first diagnosed with PCOS? I was just handed birth control for my irregular periods, little did I know that that wasn’t going to fix my problems. Many of my friends stayed on it, but I wanted to get off immediately and figure out the root cause of my PCOS so I could reverse it. That’s why I’m here helping you today! #pcos #pcosweightloss #pcosproblems #pcosawareness #pcoswarrior
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