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Try these 💚 25, PROVEN EXERCISES to help manage your blood sugar, boost energy, and feel stronger every day. No gym needed—just movement you enjoy. Top 25 Exercises for Type 2 Diabetes: 1. Brisk walking 2. Cycling 3. Swimming 4. Water aerobics 5. Chair yoga 6. Pilates 7. Tai chi 8. Resistance band workouts 9. Bodyweight squats 10. Lunges 11. Step-ups 12. Arm circles 13. Wall push-ups 14. Chair marches 15. Side leg lifts 16. Heel raises 17. Seated knee extensions 18. Standing calf raises 19. Arm
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😳 YOGA FOR YOUR TOES?! Watch to find out what’s Toe Yoga and how these 2 simple exercises can benefit you! ☝🏻 Featuring: Josephine, Principal Physiotherapist 🇸🇬 𝐌𝐨𝐯𝐞𝐦𝐞𝐝 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 📞 WhatsApp 65 96272000 or DM us for bookings 📍 Novena Medical Center #09-04 #MoveMed #MoveMedPhysiotherapy #physiotherapy #physiotherapyclinic #physiotherapy_centre #physiotherapist #physiotherapists #sgphysio #sgphysiotherapy #physiosg | MoveMed Physiotherapy Singapore
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