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Oral probiotics are supplements containing live good bacteria that you swallow, most often in capsule form, to support your body’s internal microbial ecosystems. They’re designed to be taken daily and primarily target the gut microbiome, but some can also influence vaginal and urinary health because these systems are closely interconnected. After you swallow a capsule, probiotic bacteria make their way through your digestive tract. If formulated correctly, some survive stomach acid and colonize
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