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Jeff Nippard on Instagram: "I love trap bar deadlifts! Because you position your body in the middle of the bar, it’s more similar to a squat than the conventional deadlift is. This means it’ll also generally recruit more quads because the load is more centered. Also, as someone with short arms, the higher handles on the trap bar reduce the range of motion just enough to allow my hips to stay a bit higher, making proper spinal positioning easier. This feels amazing on my lower back (no pain/disco
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