Workout Tip! Use free weights. Exercises using free weights like dumbbells, kettlebells and barbells lead to greater hormonal responses compared to similar exercises performed on exercise machines. #WhateverFuelsYou #GatoradeTT Source: https://time.com/4237126/13-ways-to-get-the-most-out-of-your-workout-according-to-research/ | Gatorade T&T
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18K views · 18 reactions | Here we have the winners of our last Team Giveaway of 2019 - the bootcampbournefamily ⁣ After a tough workout, they held their Gatorade ⚡ bottles up high with pride.⁣ ⁣ Hats off  to their trainer, Barbara Bourne, for making them sweat.⁣ ⁣ Keep it up guys - we're rooting for ya!⁣ ⁣ #GatoradeTT #WinFromWithin #FuelledByGatorade #MakeThemSweat | Gatorade T&T | Facebook
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