How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
0:25
How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
6.6K views1 month ago
YouTubeColossus Fitness
How to Do the Barbell Floor Press for Full Chest at Home 💪
0:22
How to Do the Barbell Floor Press for Full Chest at Home 💪
1K views1 month ago
YouTubeSohel Fitness Zone
Age 50! Curl Bar for Biceps/dumbbell floor press exercise/how to do dumbell floor press/flat Dumbell
0:22
Age 50! Curl Bar for Biceps/dumbbell floor press exercise/how to do dumbell floor press/flat Dumbell
1.3K views1 month ago
YouTubeMassGainingGuy
Contrast Band-Dumbbell Floor Press Variations
1:08
Contrast Band-Dumbbell Floor Press Variations
1.7K views6 months ago
YouTubeBandTrainingWorkouts
Build a Stronger Chest with the Dumbbell Floor Press
0:15
Build a Stronger Chest with the Dumbbell Floor Press
1.4K views2 months ago
YouTubeMaxivo
UPPERBODY & CORE This one will have you sweating Make sure you do a warm up for about 5 mins. 8 exercises performed for 6 sets. 45 second rest 20 reps floor press x5 45 second Jumping jacks x5 45 2 press up 4 plank jacks ×5 10 side plank dips×5 30 Bicycle crunch×5 20 db toe touches×5 20 leg raises×5 1 minute plank hold×5 Lets do this💪 #exercise #keepmoving #homeworkout
0:16
UPPERBODY & CORE This one will have you sweating Make sure you do a warm up for about 5 mins. 8 exercises performed for 6 sets. 45 second rest 20 reps floor press x5 45 second Jumping jacks x5 45 2 press up 4 plank jacks ×5 10 side plank dips×5 30 Bicycle crunch×5 20 db toe touches×5 20 leg raises×5 1 minute plank hold×5 Lets do this💪 #exercise #keepmoving #homeworkout
197 views1 month ago
TikTokdawnrsykes
Kettlebell Floor Press | Build Upper Body Strength & Shoulder Stability
0:06
Kettlebell Floor Press | Build Upper Body Strength & Shoulder Stability
56 views5 months ago
YouTubeAaron Pashley
0:19
Dumbbell Floor Press
146 views4 months ago
YouTubeAllin Fitness Project
0:13
Explosive Upper Body Power: Floor Press & Med Ball Slam Contrast Training
20.8K views6 months ago
YouTubeShaqrionX Fitness (Tiger Energy)
1:19
Bench press alternative- The dumbbell Frankenstein floor press #strengthtraining
809 views7 months ago
YouTubeHuman Kinetics
0:27
Kettlebell Floor Press Mistake!
4.2K views1 month ago
YouTubeLebe Stark
0:20
Build Chest at Home With Floor Chest Press #nobenches #dumbbell #chest
1.3K views3 months ago
YouTubeKanmaCan Fitness
0:26
labor prep helped me so much as a first time mom 🫶🏼✨🤍 #firsttimemom #laboranddelivery #labor #pelvicfloorexercises
119.9K views2 months ago
TikTokemilymarieb
1:59
At-Home Chest Workout for Massive Pump — No Equipment Needed
1M views1 month ago
TikTokfitnessbeasttra
0:11
Read and FOLLOW for more! 👇👇 The dumbbell floor press is a great exercise that can target different areas depending on the position of your elbows. If you keep your elbows at a 20-degree angle, you'll target your triceps. If you position your elbows at a 75-degree angle, you'll work on your chest muscles. It's best to avoid the 90-degree angle as it puts unnecessary strain on your shoulders. Clarification: the percentages are just an approximate representation of muscle activation. #dumbbell #
1.5M viewsMar 30, 2023
TikTokflamurjonuzi
0:21
Essential Chest Workout: Dumbbell Floor Press Guide
986.9K viewsJun 9, 2025
TikTokoh.men.iron
2:34
Mastering the Floor Bench Press Technique
178.7K views7 months ago
TikTok_daud2
0:18
30 Minute Full Body Workout for Nepali Women — 7 Exercises
129K views1 month ago
TikTokfitness_with_sabi
0:11
200kg x 2 Double Floor Press | Power Training
8.2K views1 month ago
TikTokartur.contentalb
0:28
This weird-looking Dumbbell Floor Press setup trick lets you use maximum weight on the exercise...no spotter required. Getting weight safely into and out of position is actually one of THE most critical skills to learn in the gym, yet really never taught. It's actually where a lot of people get hurt, not even in the exercises themselves. How to do this setup... 1. Have the dumbbells on the floor a few feet apart. 2. Set the left dumbbell outside your left thigh 3. Set the right dumbbell in betwe
49.4K views5 months ago
TikTokmadscientistofmuscle
See more
Static thumbnail place holder

Short videos

0:25
How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
6.6K views1 month ago
YouTubeColossus Fitness
0:22
How to Do the Barbell Floor Press for Full Chest at Home 💪
1K views1 month ago
YouTubeSohel Fitness Zone
0:22
Age 50! Curl Bar for Biceps/dumbbell floor press exercise/how to do dumbell
1.3K views1 month ago
YouTubeMassGainingGuy
1:08
Contrast Band-Dumbbell Floor Press Variations
1.7K views6 months ago
YouTubeBandTrainingWorkouts
0:16
UPPERBODY & CORE This one will have you sweating Make sure you do a warm up
197 views1 month ago
TikTokdawnrsykes
0:15
Build a Stronger Chest with the Dumbbell Floor Press
1.4K views2 months ago
YouTubeMaxivo
0:06
Kettlebell Floor Press | Build Upper Body Strength & Shoulder Stability
56 views5 months ago
YouTubeAaron Pashley
0:19
Dumbbell Floor Press
146 views4 months ago
YouTubeAllin Fitness Project
0:13
Explosive Upper Body Power: Floor Press & Med Ball Slam Contrast Training
20.8K views6 months ago
YouTubeShaqrionX Fitness (Tiger
1:19
Bench press alternative- The dumbbell Frankenstein floor press #strengthtraining
809 views7 months ago
YouTubeHuman Kinetics
0:27
Kettlebell Floor Press Mistake!
4.2K views1 month ago
YouTubeLebe Stark
0:20
Build Chest at Home With Floor Chest Press #nobenches #dumbbell #chest
1.3K views3 months ago
YouTubeKanmaCan Fitness
0:26
labor prep helped me so much as a first time mom 🫶🏼✨🤍 #firsttimemom
119.9K views2 months ago
TikTokemilymarieb
1:59
At-Home Chest Workout for Massive Pump — No Equipment Needed
1M views1 month ago
TikTokfitnessbeasttra
0:11
Read and FOLLOW for more! 👇👇 The dumbbell floor press is a great exercise that can target
1.5M viewsMar 30, 2023
TikTokflamurjonuzi
0:21
Essential Chest Workout: Dumbbell Floor Press Guide
986.9K viewsJun 9, 2025
TikTokoh.men.iron
2:34
Mastering the Floor Bench Press Technique
178.7K views7 months ago
TikTok_daud2
0:18
30 Minute Full Body Workout for Nepali Women — 7 Exercises
129K views1 month ago
TikTokfitness_with_sabi
0:11
200kg x 2 Double Floor Press | Power Training
8.2K views1 month ago
TikTokartur.contentalb
0:28
This weird-looking Dumbbell Floor Press setup trick lets you use maximum weight on the
49.4K views5 months ago
TikTokmadscientistofmuscle
Static thumbnail place holder