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2.4K views · 38 reactions | Happy Monday everyone! It’s time for Max Franz’s #TrainingTips! This week the agenda is to continue refining the diamond of our upper bodies. Accept the challenge? Then do: • 15 reps of bench press, • 15 reps of yates row • As many dips as you can Add weights every round and repeat the full routine 4 times. Ready, steady, go! | Sports Tracker | Facebook
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