Going no contact with CPTSD isn’t revenge. It isn’t immaturity. And it’s definitely not about “punishing” your family. It’s about nervous system regulation. When your body has been wired by chronic relational trauma, certain people don’t just trigger emotions — they trigger survival responses. Your heart rate shifts. Your amygdala lights up. Your prefrontal cortex goes offline. You’re not “dramatic.” You’re dysregulated. No contact isn’t about control. It’s about creating enough safety for your
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You’ve finished the school year! Did you know you must complete exit counseling when you leave school or drop below half-time enrollment? https://studentaid.gov/exit-counseling/ If you’re having trouble accessing exit counseling, use a supported browser. You can find a list of browsers to use here: https://studentaid.gov/notices/site-requirements | Federal Student Aid
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Did you know that schools require exit counseling completion before you graduate? Complete yours today at StudentAid.gov/exit-counseling | Federal Student Aid
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A doorknob confession, or doorknob bing, refers to the moment near the very end of a therapy session, when out of the blue, a client reveals a critically important piece of information, but no time remains to process it. The term evokes an image of the client turning the doorknob to leave the therapy room while divulging the news. 🚪 Doorknobbing can be conscious or unconscious. For any number of reasons, a client may not really want to discuss the topic in-depth right at that moment, so the tic
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