Got scoliosis? Try this simple inhale and exhale exercise to relax your spine and improve your breathing! Take it slow and feel the difference. #ScoliosisRelief #BreathingExercises #PostureSupport | Verginia Center
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Got scoliosis? Try this simple inhale and exhale exercise to relax your …
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Pause. Exhale. Pause. Inhale. 🌬️✨ Sometimes, all you need is a moment to reconnect with your breath and find your center. Let every inhale ground you and every exhale release what no longer serves you. with: @ecyogafit #Breathe #MindfulMoments #InhaleExhale #FindYourCalm | Asana Rebel
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Here's how to do it: 😮‍💨 Exhale each time you open, pressing through the heel that's not moving—slowly release inward - resisting the band pull… repeat 16 times.💜💜💜Please make sure to 💯 stretch your hip flexors afterward, okay?! Remember, we need our muscles to contract and relax 💪🏼!💜mama to mama XX #hipexercise #deepcore #glutes #resistancebands #womensfitness #onlinefitnesscoach #strengthtraining | Kimmyfitness
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