Calming Breathing Exercise: Exhale twice as long as inhale (3.5s in, 7s out)
0:11
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Exercise: Exhale twice as long as inhale (3.5s in, 7s out)
Enjoy this calming breathing exercise. Exhale is twice as long as inhale, which helps calm your nervous system. Inhale 3.5 seconds Exhale 7 seconds You can adjust the rhythm in the Pocket Breath Coach app. Available on the App Store and Google Play. https://PocketBreathCoach.com Should you breathe through your nose or mouth? Go with what feels ...
11.3K views1 month ago
Shorts
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
0:12
19.6K views
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
Pocket Breath Coach - Luke
Master Breathing & Exhale Technique 🔥 Swim Longer Without Tiring #swimming #swimmingpool #swim
0:17
6.3K views
Master Breathing & Exhale Technique 🔥 Swim Longer Without Tiring #swimming
swimming club blue sky
Related Products
Waiting to Exhale Movie Soundtrack
Waiting to Exhale 1995 Soundtrack
Waiting to Exhale Soundtrack
#exhale
3 Breaths to Reset Your Nervous System 💛
3 Breaths to Reset Your Nervous System 💛
YouTube1 month ago
4-6 Breathing Technique to Calm Your Nervous System
4-6 Breathing Technique to Calm Your Nervous System
YouTube2 months ago
Top videos
Calming Breathing Exercise: 4-6 Breath
0:12
Calming Breathing Exercise: 4-6 Breath
YouTubePocket Breath Coach - Luke
16.7K views1 month ago
5-5 Breathing Exercise | Balance and Calm
0:12
5-5 Breathing Exercise | Balance and Calm
YouTubePocket Breath Coach - Luke
23.9K views1 month ago
Calming 5-7 Deep Breathing Exercise
0:13
Calming 5-7 Deep Breathing Exercise
YouTubePocket Breath Coach - Luke
14.5K views1 month ago
Exhale (Shoop Shoop) Lyrics
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
0:15
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
YouTubePocket Breath Coach - Luke
11.7K views1 month ago
4-7-8 Breath
0:20
4-7-8 Breath
YouTubePocket Breath Coach - Luke
15.3K views1 month ago
Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise
0:15
Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise
YouTubePocket Breath Coach - Luke
31.5K views2 months ago
Calming Breathing Exercise: 4-6 Breath
0:12
Calming Breathing Exercise: 4-6 Breath
16.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
5-5 Breathing Exercise | Balance and Calm
0:12
5-5 Breathing Exercise | Balance and Calm
23.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming 5-7 Deep Breathing Exercise
0:13
Calming 5-7 Deep Breathing Exercise
14.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
0:12
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
19.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Master Breathing & Exhale Technique 🔥 Swim Longer Without Tiring #swimming #swimmingpool #swim
0:17
Master Breathing & Exhale Technique 🔥 Swim Longer Without Tiring #swimming #swimmingpool #swim
6.3K views1 month ago
YouTubeswimming club blue sky
3 Breaths to Reset Your Nervous System 💛
0:22
3 Breaths to Reset Your Nervous System 💛
5.5K views1 month ago
YouTubeBreathe and Flow
4-6 Breathing Technique to Calm Your Nervous System
0:12
4-6 Breathing Technique to Calm Your Nervous System
293 views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:13
4-8 Breathing to Lower Your Heart Rate
25.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:15
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
11.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breath
15.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:15
Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise
31.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:18
4-7-8 Breathing Technique for Stress Relief
18.4M views3 months ago
TikToklisarose.yoga
1:39
The Secret to Lean Physiques: Breathwork in Yoga
1.7M views3 months ago
TikTokakniima
0:19
7-11 Breathing Technique#breathing #breathingexercises #health #healing #anxietyrelief
925.6K views1 month ago
YouTubeTaichi Llizaifeng
0:14
3.5-Second Box Breath: Guided Calm Breathing Technique
2.2K views2 weeks ago
TikTokpocketbreathcoach
0:41
La voce di Voldy: emozioni e riflessioni
76.7K views2 months ago
TikTokno_exhale
1:28
Understanding the Respiratory System: Lung Model and Diaphragm Experiment
264K viewsAug 14, 2023
TikTokproximacentaurimex
1:01
How to Breathe Properly: Inhale Exhale Techniques
172.8K views11 months ago
TikTokszltd
0:26
Deep Abdominal Breathing for Stress Relief
83.4K views3 months ago
TikToknorajoy_official
See more
Static thumbnail place holder

Short videos

0:11
Calming Breathing Exercise: Exhale twice as long as inhale (3.5s in, 7s out)
11.3K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
Calming Breathing Exercise: 4-6 Breath
16.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
5-5 Breathing Exercise | Balance and Calm
23.9K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Calming 5-7 Deep Breathing Exercise
14.5K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
19.6K views1 month ago
YouTubePocket Breath Coach - Luke
0:17
Master Breathing & Exhale Technique 🔥 Swim Longer Without Tiring #swimming
6.3K views1 month ago
YouTubeswimming club blue sky
0:22
3 Breaths to Reset Your Nervous System 💛
5.5K views1 month ago
YouTubeBreathe and Flow
0:12
4-6 Breathing Technique to Calm Your Nervous System
293 views2 months ago
YouTubePocket Breath Coach - Luke
0:13
4-8 Breathing to Lower Your Heart Rate
25.9K views1 month ago
YouTubePocket Breath Coach - Luke
0:15
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
11.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breath
15.3K views1 month ago
YouTubePocket Breath Coach - Luke
0:15
Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise
31.5K views2 months ago
YouTubePocket Breath Coach - Luke
0:18
4-7-8 Breathing Technique for Stress Relief
18.4M views3 months ago
TikToklisarose.yoga
1:39
The Secret to Lean Physiques: Breathwork in Yoga
1.7M views3 months ago
TikTokakniima
0:19
7-11 Breathing Technique#breathing #breathingexercises #health
925.6K views1 month ago
YouTubeTaichi Llizaifeng
0:14
3.5-Second Box Breath: Guided Calm Breathing Technique
2.2K views2 weeks ago
TikTokpocketbreathcoach
0:41
La voce di Voldy: emozioni e riflessioni
76.7K views2 months ago
TikTokno_exhale
1:28
Understanding the Respiratory System: Lung Model and Diaphragm Experiment
264K viewsAug 14, 2023
TikTokproximacentaurimex
1:01
How to Breathe Properly: Inhale Exhale Techniques
172.8K views11 months ago
TikTokszltd
0:26
Deep Abdominal Breathing for Stress Relief
83.4K views3 months ago
TikToknorajoy_official
Static thumbnail place holder