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7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
Tight upper back or rhomboid pain? These 7 gentle exercises are designed to relieve tension and restore mobility—no equipment needed! Click to watch the full video and feel better fast! ‎ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ Svelte's Website 👉 http ...
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5 Seated Ab Exercises to Burn Belly Fat & Sculpt Your Core Download @fitonomyapp for full daily core routines you can actually stick to. No gym? No floor work? No problem. These 5 seated ab exercises target every part of your core—upper abs, lower abs, obliques, and even your hip flexors. Perfect for beginners, office workers, or anyone short on time. Do them from a chair and feel the burn in minutes. Stay consistent and you’ll start seeing results where it matters. #seatedworkout #abworkout #co
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