🦶 Tingling, numbness, or burning in your feet? These 3 simple exercises can help improve blood flow, activate your nerves, and strengthen the small muscles in your feet — all key for managing neuropathy symptoms. 👉 Research shows that regular movement and strengthening can help improve nerve function and reduce discomfort by increasing circulation You can do these right at home — here are a few suggestions Modify as needed ☝🏽 Start small, stay consistent, and see what your body can do 💪 #neu