Hip Replacement Recovery Exercises
0:41
YouTubeRob's Fitness Channel
Hip Replacement Recovery Exercises
Just some very basic exercises that would be nothing to do under normal circumstances, but require some effort after getting a total hip arthroplasty. They are done a few times daily to aid in the recovery process. #hipreplacementrecovery #surgeryrecoveryexercises #postsurgeryrecovery
291 views2 months ago
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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