What Types of Yoga Stretches Can You Do at Your Desk?
What Types of Yoga Stretches Can You Do at Your Desk?
Mar 10, 2022
verywellfit.com
International Yoga Day: 5-minute Desk Yoga to Destress at Work
International Yoga Day: 5-minute Desk Yoga to Destress at Work
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healthshots.com
Feeling stiff and tired at your desk? Try this now! Hey corporate warriors! Long hours at the desk are silently damaging your posture and increasing your stress. But here’s the good news — just a few minutes of mindful movement can reverse that. In this video, I’m showing simple yet powerful poses to correct your posture and calm your mind. 💻 No yoga mat needed. 🧘‍♂️ Do it right at your desk. ⌛ Takes less than 5 minutes. Try these stretches during your work breaks and feel the shift in your bo
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