5 Rounds 👇🏼 Post your time/weight in the comments! 6 Thrusters 8 Devil Press 10 Box Jumps Suggested Weights: 50-35lbs (M) / 35-20lbs (W) NEW: FLEX Flagship Program is now live in our custom app! Get strength training, muscle building, and conditioning with two complete tracks. Train with full gym equipment OR just dumbbells anywhere. ➡️ Link in bio. #dumbbellworkout #wod #conditioning #dumbbell | Serge Fitness
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5 Rounds 👇🏼 Post your time/weight in the comments! 6 Thrusters 8 Devi…
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The thruster an unbeatable full body exercise | your complete guide
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trainheroic.com
AMRAP 15 👊 How many rounds can you get? Post below ⬇️ 3 Devil Press 6 Thrusters 9 Butterfly Sit-Ups 📩 Send this to someone who’d race you! Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! 👉 Link in bio. #dumbbellworkout #dumbbell #functionalfitness #workoutmotivation #getfit #homeworkout | Fitness Academy
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AMRAP 15 👊 How many rounds can you get? Post below ⬇️ 3 Devil Pr…
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