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I used to define Self Care as getting away from Family and Chores. Now’s it’s tending to them first that genuinely fills my Self Care bucket. The problem with the first form is when you take time away to “escape” it all, they need you more so when you come back, which can then bring back the feeling of overwhelm. Not only do I accept my primary most important Role as wife and mom, I embrace them with open and eager arms. The difference is magnificent ❤️ I still love sauna time, a hot solo shower
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