Daniel Craig's Military-Inspired Workout For 'No Time To Die'

Scale creeping up while dieting? Don’t panic, it’s likely just water weight, food still digesting, or ahem not visiting the loo yet. Daily fluctuations are normal and don’t reflect fat gain. For the most consistent results, weigh yourself once per day, first thing in the morning, fasted, after toilet and in your birthday suit. Then look at the weekly trend, not the day-to-day blips. And really taking progress photos, tape measurements and trying on the same item of clothing is a more accurate wa

5 weird signs your body’s actually burning through fat 🔥 1️⃣ You’re sleep randomly improves ✔️ 2️⃣ You can go longer without eating (your body’s better at using fat for fuel) 3️⃣ Your arms feel slimmer (glycogen is lowering) 4️⃣ Your waistline’s shrinking due to less food digesting, water, carbs and fat reduction. 5️⃣ You wake up with more energy (dopamine cortisol rise to help you seek more fuel) You can measure a lot of your results these days with the scale, % & photos… But all these signs a