AlwaysTrain.com workout of the week! Another one from the competitor track as quarterfinals are right around the corner! Aim to have as even splits as possible, and those splits should be done faster than what you would otherwise do for time. Take some risks, and push the pace. 5 Rounds 30 Heavy rope double under 20 Toes to bar 30 Heavy rope double under 20 Dumbbell power snatch 70/50lbs 30 Heavy rope double under *Rest 1:30 between sets OR 5 Rounds 30 Single unders or side to side line hops 20
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AlwaysTrain.com workout of the week! Another one from the comp…
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Fast turns don’t come from spinning faster. ​​ They come from arriving at the wall organized and in control. The priority isn’t the flip itself , it’s the setup into the wall. ⚙️ Focus on this: 1️⃣ Finish the final stroke instead of shortening it to rush the turn 2️⃣ Carry speed into the wall and let momentum initiate the rotation 3️⃣Rotate as a single unit (head, trunk, hips, and feet moving together) 4️⃣ Establish streamline early, before you touch the wall When the setup is clean, everything
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