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Xavier | Online Health & Fitness Coach on Instagram: "This is how you do dumbbell shoulder shrugs the right way! When doing DB shoulder shrugs, I often see people doing really fast reps, and one of the main reasons why is because the weight is too heavy. Yes, you should challenge yourself with heavy weight, but your form has to stay clean no matter what. Keep your arms glued to your sides and raise your shoulders as close to your ears as possible. If you want to get the full potential from your
Xavier | Online Health & Fitness Coach on Instagram: "This is how …
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