Week 8 - Part 2: Collapsed Core - Lab
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DO YOU HAVE A WEAK CORE!?!? 🚩 ⚠️ This is heard so often that it’s hard to actually know what’s real anymore 🤔 Let’s break it down for you: There are two main types of core training: 1.) Flexion related exercises - sit ups - crunches - abdominal machine etc These exercises take your spine into flexion and work your core and abdominals in a concentric / eccentric way 2.) Bracing - Planks - Dead bugs - Squats These exercises require the core and trunk to brace which causes an isometric contractio
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DO YOU HAVE A WEAK CORE!?!? 🚩 ⚠️ This is heard so often that it’…
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Examiners love to attack your problem statement by asking, "What exactly is the core problem your study is trying to solve? And why is this important?" . In this video, I'll provide you with four effective points to answer that question. The answer must encompass the context, the problem, the relevant literature, and the identified gap. However, before proceeding, ensure that you have a solid Introduction, Background, research gap, and literature review, all of which are written without the use
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