Unlocking a new psoas release technique—no stretching required! 🌟Let’s dive into the psoas muscle. It connects to your low back, and if your hips are dumped forward, it can get chronically tight. By rolling your hips back and slightly reducing that low back curve, you’ll start to feel relief. Breathe and relax for 10-15 breaths. 🧘‍♀️Give it a try! Need more help or have tightness on one side? Comment “hip flexor” below, and I’ll get you the help you need! 🙌 #PsoasRelease #HipFlexorRelief #Mob
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Unlocking a new psoas release technique—no stretching required…
17K viewsJun 6, 2024
FacebookCory Payne Training
Unlocking a new psoas release technique—no stretching required! 🌟 Let’s dive into the psoas muscle. It connects to your low back, and if your hips are dumped forward, it can get chronically tight. By rolling your hips back and slightly reducing that low back curve, you’ll start to feel relief. Breathe and relax for 10-15 breaths. 🧘‍♀️ Give it a try! Need more help or have tightness on one side? Comment “hip flexor” below, and I’ll get you the help you need! 🙌 #PsoasRelease #HipFlexorRelief #M
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Unlocking a new psoas release technique—no stretching required…
2.5K viewsFeb 1, 2025
FacebookCory Payne Training
The psoas (The muscle of the soul) runs deep through your core, connecting your spine to your legs and weaving through your pelvic and abdominal diaphragms. It quietly shapes how you stand, breathe, and feel. When it tightens, your breath shortens, your pelvis contracts, and your nervous system stays alert, believing danger is still near. Over time, this becomes a record of survival, storing what your mind couldn’t process. This is what we call A.C.I. Trauma: Ancestral: the fears you inherited.
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The psoas (The muscle of the soul) runs deep through your core, con…
150.1K views6 months ago
FacebookSomatic Alignment
Hey there, are you still pulling on your psoas because the entire internet says you should? 🤔 Most psoas stretches out there only hit one piece of the muscle—and completely ignore the strength and control component that actually changes how your body moves. ✅ That’s why I love this combo approach. It improves hip mobility, builds motor control, and reduces tension in the whole pelvic region. If you’ve got that nagging psoas tightness, this is a smarter, longer-lasting fix. Like if you’re ready
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Hey there, are you still pulling on your psoas because the entire inte…
20.5K views9 months ago
FacebookZac Cupples
The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
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The psoas is a hip flexor connecting from the spine to the femur and lo…
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FacebookWomen's Health
How To Release Psoas Tension at Home (No Equipment)
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