Most people do push-ups wrong — here’s how to fix it in 3 simple tweaks. 💪

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The Most Important Chest Exercise (DON’T SKIP)

trying my best not to be so hard on myself as I get my strength back. This was the first time I attempted a bench press since early June. Working on chest after implants is a learning curve for sure. I know my strength will come back eventually but I’m still processing all the emotions 🥺 glad to be back in the gym! I did do legs last week but my body was not ready so I waited another week to come back aka until today. #gymtok #gym #pushdayroutine

This Will Change How You Do Pushups