Get Lean, Get Strong, and Get Fast With the Yoke Walk | BarBend
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2.2K views · 40 reactions | How do you train yoke on a comp prep? Very often I find this an event that is best to be rotated into load and speed weeks. This method will enable you to work on both footwork and overall strength/spinal conditioning . @dean.maden.strongman | Silverback Gym Wear | Facebook
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In the last 15 years, the yoke has become popular in strongman contests ranging from the iconoclastic World’s Strongest Man to the bush league strongman contest in the parking lot of a mobile home turned redneck bar 15 miles due west of Cut and Shoot, Texas. Yoke Explained The yoke implement, also referred to as a “super yoke”, is a frame with two upright posts or chains connected by a thick bar that sits across your shoulders. Weight generally can be added to posts to increase the weight of the
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