30-Minute Non-Stop Cardiovascular Exercise Class suitable for Cardiac Rehab Phase 4 #heartexercises
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30-Minute Non-Stop Cardiovascular Exercise Class suitable for Cardiac Rehab Phase 4 #heartexercises
This is a perfect class if you are short on time and want to still exercise safely with your heart condition. After a 10-minute warm-up, there are 10 minutes of exercise followed by a 10-minute cool-down. There are 10 exercises in total for 1 minute so it will feel like a non-stop class. I call out 45 seconds on each exercise for those of you ...
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