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How To Lose Weight Very Fast This is a plan to help you lose weight very fast: Do 2 hours of cardio every day. You can do an hour in the morning and then an hour in the evening. Eat two cups of egg whites with veggies for breakfast. Eat chicken breast and veggies for dinner. Eat chicken breast and veggies for dinner. Lift weights 3-4 days a week. If you need more help, comment or DM me the word “COACH”. | Better You Better Society

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Cheeses That Help You Lose Weight🧀👀 // Want to lose weight but can't give up cheese? You're in luck! In this video,Dr. Janine dives into the top 4 surprising cheeses that can actually help you shed those extra pounds. From mozzarella to cottage cheese, these cheeses are not only delicious but also packed with nutrients and protein to keep you full and satisfied. Whether you're a cheese lover or just looking for a new way to lose weight, this video is for you. So, which cheese will take the top

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