Ustrasana (Camel Pose): Benefits, Steps, and Tips for Better Flexibility
0:20
YouTubeNG International
Ustrasana (Camel Pose): Benefits, Steps, and Tips for Better Flexibility
Ustrasana, also known as Camel Pose, is a powerful backbend in yoga that enhances spinal flexibility, improves posture, and opens the chest and shoulders. This heart-opening pose strengthens the back, stretches the front body, and stimulates the digestive and respiratory systems. Ideal for countering slouching from long sitting hours, Ustrasana ...
8 views9 months ago
Ustrasana Benefits
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