5.5K views · 80 reactions | 40:00 EMOM: 1. 15/10 cal bike erg (use 12/8 cal echo or assault bike) 2. 10-15 GHD sit-ups (choose a number that you can finish in under 30 seconds! 3. 15/10 cal bike 4. 2-4 wall walks Enjoy! Training programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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5.5K views · 80 reactions | 40:00 EMOM: 1. 15/10 cal bike erg (use 1…
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FacebookRxMindset
Assault Bike Workouts and Strategies
Assault Bike Workouts and Strategies
Jan 6, 2022
innis.fit
13K views · 98 reactions | Turns out assault bike is still really...
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13K views · 98 reactions | Turns out assault bike is still really...
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FacebookPatrick Vellner
50 Cal Challenge
50 Cal Challenge
Jan 20, 2022
roguefitness.com
Congrats to Nick Garcia, winner of the 50 CAL Challenge (Male - 18 & Over). Here's his video of 50 calories in 24 seconds on the Rogue Echo Bike. #ryourogue https://www.roguefitness.com/challenges#/leaderboard | Rogue Fitness
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Congrats to Nick Garcia, winner of the 50 CAL Challenge (Male - 18 & …
200.1K viewsDec 21, 2020
FacebookRogue Fitness
Partner workout： 👯‍♀️ together complete： 100 cal row, 80 wall balls, 60 pull-ups, 100 cal ski erg, 80 box jump overs, 60 toes-to-bar, 100 cal assault bike, 80 power cleans, 200ft handstand w | Amelia Martin
0:14
Partner workout： 👯‍♀️ together complete： 100 cal row, 80 wall ba…
8 views6 months ago
FacebookAmelia Martin
7.7K views · 12 reactions | Leave the gym on a high note with this Aerobic Bodybuilder workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 Rounds 10 cal assault bike 3sec Ring Plank 15m SA KB OH Carry -directly into- 6 Rounds 10 cal row 20sec L Sit on Parallettes 25 DU 20m SA KB Rack Carry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #conditioing #aerobicbodybuilder | Marcus Filly | Facebook
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FacebookMarcus Filly
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