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When they say NO BURPEES unless you are wearing FROOT LOOP socks. #pcyc #gym #fun #smile #burpee #qld #fitness | PCYC Hervey Bay
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Fluffy Socks Workout Challenge❄️ Grab your coziest fluffy socks and let’s have some fun with this 1st Nala x Fitmas Workout! New challenge coming every Monday🩵 Movements: 🧦Push Up to pike up to straddle 🧦Slippery lunges and pistol squat 🧦Slide and glide core 🧦Mountain Climbers and Planking jacks with shoulder tap 🧦1 leg burpees 🧦Side to side shuffle Last one for the friends who want an extra challenge😉✨ Workout Instructions: 💪🏻10 reps per movement. ↔️ Don’t forget to switch legs/sides
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