How to do a Squat Thrust (Burpees) | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Squat Thrust (Burpees) | Proper Form & Technique | NASM
Learn how to do the perfect squat thrust (burpees) from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Squat Thrust (Burpees): - Stand in neutral position. Squat down, get into a quadruped position and kick legs out into a straight arm plank position. - Perform a pushup, tuck legs to quadruped ...
7.9K viewsApr 28, 2021
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